We have a principle in Chinese medicine called Wei Qi which is our external defense system that safeguards us from pathogenic influences, like the attacking viral infections. Which, if you consider it, kind of sounds like our immune system! It would be practical to start treatment a period before flu-season to boost your immune system and enhance your Wei Qi if you’re someone who gets unwell easily and often.
TCM Practices for Flu
One of our favoured Chinese medicine for colds and flu we utilize is called Yu Ping Feng San, which translates to “Guard Against The Wind”– think about wind as the courier for airborne microorganisms that impact our respiratory system. Putting on a headscarf is a basic way of safeguarding the neck from the cold wind.
Acupuncture can assist rebalance energy, control the Qi and stimulate the immune system. A number of professional studies have actually shown that acupuncture and herbal medicine in particular reduce the occurrence of upper breathing system infection and reduce the length of period one is sick. Do not wait when you get sickish with the flu. Start acupuncture treatments in the onset. It might assist get rid of pathogenic impacts.
Practices to keep the Flu away
Avoidance is crucial to warding off colds and influenza. Wash your hands frequently with soap and water for at the very least 20 seconds each time. Use an alcohol-based hand sanitizer with at least 60% alcohol if soap and water are not readily offered. Stay clear of contacting your eyes, nose, and mouth when possible.
Get cozy and rest. Keep wearing your warmest clothing and keep your skin and nose shielded from the wind. This will assist the body to sweat– a main manner in which the body eliminates the pathogens. Rest. Sleep. Allow the body use most of its power to fight the virus.
Maintain a Nutritious Diet
Maintain a good diet. Make certain to eat a complete well balanced diet regimen that is abundant in minerals, vitamins, and antioxidants. Foods including beta-carotene are thought to assist improve your body immune system and keep your mucous membranes and upper breathing system healthy and more challenging to infect.
Carrots, broccoli, sweet potatoes, garlic and tomatoes are high in beta-carotene. Eating great deals of them throughout the influenza season may assist you stay clear of disease, or recover faster.
Consume plenty of broth-based soups, rice and warm fluids. If your symptoms are more “wind-cold,” include ginger, cinnamon, green onion and garlic to your foods. If your signs and symptoms are more “wind-heat,” drink great deals of peppermint tea and eat cooling fruits, like oranges and various other citrus fruits. In both cases, avoid dairy products, sugars/sweets and abundant or deep-fried foods.