Detailed Information About Muscle Relaxants Online Sale Without A Prescription
Prevention of joint diseases
It is difficult to argue with the fact that any disease is best prevented by doing prevention. And if we have already been overtaken by any joint disease, then at least we should teach the competent prevention of their children.
Speaking about joint diseases, a balanced diet plays an important role in their prevention and treatment. Therefore, the correction of the diet should be the first item in the preventive and curative plan. To facilitate the "life" of your joints, you need to purposefully regulate the metabolism and make sure that all the necessary active substances (vitamins, minerals, etc.) are present in the daily diet. This will help prevent joint degeneration without waiting for acute pain and even restore the functions of the affected joints.
What biologically active substances do we need for the health of our joints? These are vitamins: A, C, E, B6, B5; Minerals: copper, silicon and selenium. And most importantly - in your diet must be a substance: chondroitin and glucosamine. More information about joint vitamins:
Vitamin A. It is truly an invaluable companion for degenerative processes in the joints because of its known antioxidant properties. It helps to strengthen immunity, increases resistance to infectious diseases, and has a beneficial effect on epithelial tissues. Element for the growth of cells of the cartilaginous tissue of the joint.
Vitamin C. Its main function is the synthesis of collagen. Collagen is the main building material for connective tissue, which contributes to the restoration of cartilage. It is known that vitamin C has good antioxidant properties. Studies have shown that the content of ascorbic acid in the blood with rheumatoid arthritis is reduced by approximately 93%! This suggests that affected joints have an acute need for vitamin C. It strengthens the body as a whole, activates antibodies that counteract bacteria and viruses that cause joint pathologies. It is also known that vitamin C promotes better absorption of vitamins, A and E and another antioxidant - selenium.
Vitamin E. It is called to fight free radicals, which harm the cells of the articular membrane. Promotes the improvement of tissue repair processes and slows down the aging of cells. It is an essential element in food additives that are recommended for autoimmune diseases, in particular arthritic joints, too.
Vitamins B6 and B5. Pyridoxine and pantothenic acid, respectively. They increase the immunity, restore the surfaces of the joints, reduce pain.
Copper. One of the means used in joint diseases, came to us from antiquity. Remember from history: when a bruise was applied a copper pin. Always copper was associated with antibacterial and anti-inflammatory properties. The anti-rheumatic effect of this antioxidant is proven. Copper prevents the formation of free radicals, reduces their number, affects the saturation of cells with oxygen, protects the cartilaginous tissue. Clinical studies in recent years have confidently given copper an important role in the therapy of rheumatoid arthritis, because only it can help in the processes of collagen formation and strengthening of connective tissues.
Selenium. It has a wide range of effects on our health. No element will be so important in the antioxidant defense mechanisms of the body. Therefore, with a lack of selenium, a hole appears in the built-up system of defense against diseases, rheumatoid arthritis including. Selenium increases the immune defense and promotes the healing of damaged joint surfaces. Complexes of vitamins for joints necessarily contain selenium. Only he is able to reduce and even stop sharp pains in the joints. Selenium actively participates in the process of formation of enzymes of the synovial membrane of the articular cartilage.
Glucosamine. This substance, which is involved in the restoration of cartilaginous tissue. Glucosamine produces our cartilaginous cells, but during joint disease its production sharply decreases. In our food, glucosamine is contained in very small quantities.
Chondroitin. He is involved in the creation of our cartilage. Chondroitin is obtained from cartilage (porcine, shark or whale) and is further processed for a biologically active additive. With food, chondroitin can enter the body from the same cartilage (with soup with a "homemade" chicken or with a dish like "chill").
Of course, any pain signals must be heard by us. A comprehensive diagnosis is performed and the exact cause of pathologies is determined. However, regardless of the diagnosis, rheumatism or arthrosis of joints, treatment and prevention should be carried out with the help of a complex of vitamins and minerals, described above. The body will respond graciously to such care - it will not only relieve itself of pain and eliminate its focus, but will also prevent future troubles.